Cavities develop from the erosion of your tooth enamel to the point that tiny yet visible holes form in the teeth. Despite tooth enamel being very strong and durable, both children and adults can experience cavities during their lifetime. You can take steps now to prevent cavities by using these tips to correct any weakened areas where a cavity could form:
– Brush your teeth every day twice a day using a toothbrush with soft bristles and dentist-approved toothpaste.
– Floss between every tooth at least once a day with shred-resistant dental floss or an alternative tool for dental flossing.
– Consider improving your daily routine by adding other oral health care habits such as rinsing with mouthwash and wearing a mouthguard during sports.
– Eat healthy foods low in sugar and acid, and limit any snacking between mealtimes.
– Limit your intake of snacks and candies that have a lot of sugar or can become stuck to your teeth and are difficult to clean off.
– Studies suggest that chewing sugarless gum following a meal can reduce your risk of developing cavities.
– Visit Bellaire Dental Excellence every six months for scheduled oral exams and dental cleanings.
If you are looking to protect your smile or receive treatment for a cavity, please schedule an appointment with Dr. Kevin M. Altieri at our office by calling 817-294-5513 today. Our dentist can provide you with additional information to protect your smile from cavities in Fort Worth, Texas.